Part Used

Seed

Systems

Respiratory; digestive; circulatory; nervous

Actions

Stimulant; expectorant; carminative (promotes absorption of other herbs); stomachic; diaphoretic; antimicrobial; anti-spasmodic; aromatic; appetite stimulant; anti-inflammatory; antioxidant

Traditional Uses

One of the safest digestive stimulants; cardamom is soothing to the digestive system and indicated for bloating, diarrhea and constipation. Is warming, encourages blood flow to GI tract and stimulating in the cephalic stage of digestion. Used as a gargle for sore throats, to lower heartbeat to a controlled rhythm, and to manage hypertension. May support treatment of urinary tract infections, cystitis, nephritis, and gonorrhea. ^2.

Part Used

Flower

Systems

Skin

Actions

Antioxidant; diuretic; hypotensive

Traditional Uses

High in antioxidants and vitamin C; used in teas for its tart flavour and rich colour. May help lower cholesterol and blood pressure. Used topically for skin sores and wounds. ^2.

Part Used

Flower & berries

Systems

Immune; respiratory

Actions

Alterative; anti-catarrhal; anti-inflammatory; antispasmodic; carminative; demulcent; diaphoretic; diuretic; emollient; expectorant; laxative

Traditional Uses

Specific for the treatment of colds and flus, and acute conditions associated with fever, URT congestion, headache and nausea. Useful in rhinitis, asthma, croup, hay fever, conjunctivitis, rheumatism, pharyngitis, and tonsillitis. Known for anti-catarrhal and alterative effects useful in allergic conditions (i.e. sinusitis, asthma) with cough and excess mucous production. Especially useful for joint diseases and rheumatism. Powerful antioxidant, lower cholesterol, improves vision, boosts the immune system, and improves heart health. ^1. 2.

Part Used

Flowers

System

Immune; nervous; digestive

Actions

Anti-anxiety; antibacterial; anti-depressant; antimicrobial; anti-rheumatic; antiseptic; antispasmodic; carminative; circulatory stimulant; emmenagogue; nervine sedative; rubefacient; uterine stimulant

Traditional Uses

Has many uses – culinary, cosmetic and medicinal. As a digestive aid is highly carminative (relieves flatulence) and mildly bitter; will benefit any inflammatory or spasmodic gastrointestinal condition. Is effective for headaches, especially when stress-related. Can be effective in the clearing of depression, especially if used in conjunction with other remedies. A gentle strengthening tonic of the nervous system – helpful for nervous debility and exhaustion. Used to soothe and promote natural sleep. Applied topically for leucorrhea, eczema, psoriasis, inflammation, cold sores, fungal infections, cuts, wounds, burns, and acne. ^1. 2.

Part Used

Fruit

Systems

Skin

Actions

High in Vitamin C. For more actions/properties, see Rose.

Traditional Uses

An excellent immune-system booster, often used as a supplement to prevent or treat a cold. The fruit acids and pectin in rose hip tea is a mild diuretic and laxative. May improve and relieve symptoms of kidney disorders, and help in cases of mild constipation. ^1.