Spearmint

Part Used

Leaf

Systems

Gastrointestinal

Actions

Anti-spasmodic; carminative; diaphoretic; diuretic; stimulant

Traditional Uses

Taken as a warm infusion, spearmint leaves will support mild perspiration and is a gentle diuretic that helps with inflammation of the kidneys and bladder, or suppression of the urine. Useful for nausea, vomiting, and upset stomach. Combines well with ginger. A comforting aromatic for asthma sufferers. ^1.