Part Used

Aerial

Systems

Nervous; neurological

Actions

Antioxidant; antispasmodic; bitter; nervine tonic & sedative; hypotensive

Traditional Uses

Traditionally used as a nervine tonic and sedative to treat various nervous disorders such as stress, anxiety, and premenstrual tension. May be used long-term for nervous tension and exhaustion as it relaxes these states while at the same time renewing and reviving the central nervous system. As a neuro-protective can significantly enhance mood without a reduction in energy or cognition; will reduce oxidative stress implicated in neurodegenerative disorders including depression, Alzheimer’s and Parkinson’s. Also indicated as an antispasmodic for muscular tension, twitching and tremors. ^1. 2.

Part Used

Leaf

Systems

Gastrointestinal

Actions

Anti-spasmodic; carminative; diaphoretic; diuretic; stimulant

Traditional Uses

Taken as a warm infusion, spearmint leaves will support mild perspiration and is a gentle diuretic that helps with inflammation of the kidneys and bladder, or suppression of the urine. Useful for nausea, vomiting, and upset stomach. Combines well with ginger. A comforting aromatic for asthma sufferers. ^1.

Part Used

Flower

Systems

Cardiovascular

Actions

Analgesic; anti-diabetic; anti-inflammatory; antioxidant; antipyretic; purgative; antidote to poisoning

Traditional Uses

Typically used as a nutritive oil derived from its seeds, which adds colour and flavour to food. The flower heads steeped as a tea will relax nerves, coughs and bronchial spasms, as well as boost immunity and lower cholesterol. Safflower petals facilitate bowel movements and can improve conditions of cancer patients. Also used as a preventative for osteoporosis. Applied topically, it may heal bruises, open wounds, rashes and skin disorders. ^1.

Part Used

Leaf

Systems

Cardiovascular

Actions

Anti-inflammatory; anti-mutagenic; antioxidant; anti-spasmodic; antiviral

Traditional Uses

Healing to headaches, insomnia, asthma, eczema, bone weakness, hypertension, allergies, and premature ageing. Rooibos is free of caffeine and low in tannins. Relieves stomach cramps. Boosts the immune system. Safe for small children. ^1.

Ganoderma lucidum

Part Used

Fruiting body

Systems

Immune

Actions

Adaptogen; alterative; anti-allergenic; anti-bacterial; anti-inflammatory; antiplatelet; antioxidant; anti-viral; cardiotonic; cytotoxic (anti-tumor); expectorant; hypoglycemic; hypolipidemic; hypotensive; immune modulator & stimulant; nervine tonic & sedative

Traditional Uses

Provides immunological support, improving the functioning and regulation of the whole immune system. Especially helpful in chronic immune weakness and poor resistance to airborne and respiratory infections. Inhibits release of histamine and reduces the immune response to inhaled or ingested allergens. Used in cancer and other diseases involving massive oxidative damage, including chemical toxicity and liver damage. Antioxidant effect protects against radiation damage; can be utilized if exposure to X rays is expected – reduces inflammation without interfering in the healing process. Traditionally recognised for promoting longevity and cognitive function. Helpful in cases of chronic fatigue syndrome, low energy, or general weakness. ^1. 2.